The Green & Grain

4.5 ( 218 reviews )
Checking... 11:00 AM - 7:00 PM See Hours
$10–20
3131 Portage Ave, Winnipeg, MB R3K 0Z1, Canada
+1 204-221-7111

Located at 3131 Portage Ave in Winnipeg, The Green & Grain has quickly become a beloved spot for health enthusiasts and food lovers alike. With a focus on fresh, nutritious options, this cozy eatery offers an impressive variety of smoothies, wraps, and salads, all made to order. Customers rave about their standout Caribbean smoothie, expertly blending the perfect ratio of fruits, milk, and ice. Ruth R. notes it as one of the best healthy choices in town, while Hunter Pinette highlights the warm atmosphere and exceptional service, even when there's just one staff member on duty.

The restaurant shines in its ability to cater to diverse dietary needs; Nana pour mes petits-enfants praises their custom vegan and gluten-free options, declaring her salad, complete with falafel, utterly delicious. Chris Wielkopolan adds that the wraps are not only massive but also a challenge worth taking on. Every review echoes a sentiment of freshness and kindness that permeates the experience at The Green & Grain.

With its blend of vibrant flavors and a welcoming vibe, this restaurant is a must-visit for anyone seeking wholesome, fulfilling meals in a friendly environment. Not to mention, the commitment to customer satisfaction has left patrons eagerly anticipating their next visit!

Amenities and More

  • Accessibility
    • Has wheelchair-accessible car park
    • Has wheelchair-accessible entrance
    • Has wheelchair-accessible seating
    • Has wheelchair-accessible toilet
  • Service options
    • Has no-contact delivery
    • Offers delivery
    • Offers takeaway
    • Serves dine-in
  • Popular for
    • Popular for lunch
    • Good for solo dining
  • Offerings
    • Serves coffee
    • Serves healthy options
    • Quick bite
    • Serves vegan dishes
    • Serves vegetarian dishes
  • Dining options
    • Serves lunch
    • Serves dinner
    • Has catering
  • Amenities
    • Has toilet
  • Atmosphere
    • Casual
    • Cosy
    • Trendy
  • Crowd
    • Popular with university students
  • Planning
    • Doesn't accept reservations
  • Payments
    • Accepts credit cards
    • Accepts debit cards
    • Accepts NFC mobile payments
    • Credit cards
  • Parking
    • Free of charge street parking

Reviews For The Green & Grain

Ruth R
Apr 30,2025
10 stars for Carribean smoothie. Perfect ratio of fruits, milk and ice. One of the best places for healthy food choices. Lots to choose from. Hoping to have dairy-free cheese option in the future. ...
Hunter Pinette
Apr 27,2025
I’ve been there 3 times already. The atmosphere is always awesome and kind. The service is always amazing so kind especially considering there is only one person working there at a time (or at least when I’ve been there) I get the Mexico smoothie and pita with hummus each time it is amazing!!! 10/10 would recommend. Hopefully returning soon
Nana pour mes petits-enfants
Apr 19,2025
I was looking for vegan food when I first arrived in Winnipeg and the person at the information desk at the airport recommended the Green & Grain. It's a small restaurant, located in a strip mall, that specializes in smoothies, wraps and salads. The person running it was very helpful in making me a customized salad with falafel that met my dietary needs for vegan and gluten-free. Best of all the salad was delicious! My husband also enjoyed his chicken veggie wrap. We enjoyed a pleasant conversation with our kind server about Winnipeg and life in general. It was a great experience!
Alexandre Zucco
Apr 16,2025
Delicious, fast, clean and quiet. Definitely recommend and will be back.
Chris Wielkopolan
Apr 16,2025
A local favourite. We've been frequenting since before they moved to this location and are never disappointed. Food is fresh, fast, and made to order. The wraps are huge here and are a delicious challenge you should try to finish.
Gerald Toews
Apr 2,2025
In town for a few days and was looking for a healthy meal in the west end of St James. Great sandwich and salad (Cuban sandwich and Caesar salad). Great quality and value. Best healthy choice in this end of Winnipeg. Definitely recommend.
Brooklyn Pv
Mar 27,2025
Definitely worth the price, amazing portions and tastes amazing. Very friendly service too!
É.G. Dubbeldam
Mar 21,2025
Charming local spot with delicious food! The ingredients were flavourful and the portion size was perfect. Staff were warm, welcoming and efficient.

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